Based on your quiz answers:

The answers you have provided suggest the presence of 6 or more substance use disorder symptoms, indicating

Food Addiction, severe.

You may benefit from learning how to read ingredient lists and nutrition labels to limit your exposure to high-risk “foods” and ingredients, how to manage stress and emotions without turning to food/eating and to create new lifestyle habits. You may further benefit from connecting with others who share symptoms and concerns and much more.

Group and 1:1 coaching sessions are very helpful to those who score similar to you! The best thing you can do is to ASK QUESTIONS to find out what the next steps are. I offer a FREE 30min Consultation (phone or Zoom) to help get people pointed in the right direction! Schedule it today!