Judy Wolfe is a co-founder of SUGARx Global and graciously agreed to write some of her thoughts on community and it’s important role in recovery.

Molly PainschabMay 21, 2022addiction, sugar addiction, recovery, food addiction, food addiction recovery Comment

Healthy Eating Ideas - By: Theresa Wright

Theresa Wright weighs in on finding the right food plan and making it fit your individual needs!

Molly PainschabMay 13, 2022addiction, food addiction, carb addiction, sugar addiction, recovery Comment

PAWS (No! Not that kind!)

Brief summary on Post-Acute Withdrawal Syndrome. Some symptoms, some things you can do to manage your experience, and some things to avoid!

Molly PainschabMay 1, 2022addiction, carb addiction, sugar addiction, food addiction, processed food addiction, recoveryComment

Shame

My own experience of shame and what I am doing now to address it.

Molly PainschabApril 24, 2022addiction, carb addiction, sugar addiction, food addiction, processed food addiction, recovery, shame Comments

Staying Inspired

Some thoughts on staying inspired on our healing journeys!

Molly PainschabApril 17, 2022addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, food addiction, food addiction recovery, processed food addiction, processed food addiction recoveryComment

Personal Stories

Telling our personal stories has amazing benefits! Find out what they are and, if you have never heard my story, here it is!

Molly PainschabApril 10, 2022addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, processed food addiction recovery, processed food addiction, carbage, food addiction, Food addiction recovery, sugar sober Comments

Cross-Addiction

Are you using your phone or binge-watching Netflix now that you are not using processed carbage to change how you feel? This is a good place to start!

Molly PainschabApril 3, 2022addiction, carb addiction, carb addiction recovery, recovery, processed food addiction recovery, sugar addiction recovery, Food addiction recovery, sugar addiction, food addiction, processed food addiction Comment

Habits

My thoughts on habits and what to do when we want something different!

Molly PainschabMarch 27, 2022addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, food addiction, Food addiction recovery, processed food addiction, processed food addiction recovery, habits Comment

Acceptance & Surrender

Some thoughts on Acceptance and Surrender.

Molly PainschabMarch 19, 2022addiction, sugar addiction, carb addiction, carb addiction recovery, sugar addiction recovery, sugar sober, food addiction, Food addiction recovery, processed food addiction recovery, food addiction recovery, processed food addiction, acceptance, surrender Comments

Cravings

Craving should be normalized - so I attempt to do just that! Please let me know how I can support you on your journey!

Molly PainschabMarch 19, 2022addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, food addiction, Food addiction recovery, food addiction recovery, processed food addiction recovery, processed food addiction, cravingsComment

The Truth Is...

Molly PainschabNovember 1, 2021food addiction, Food addiction recovery, addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, processed food addiction recovery, processed food addictionComment

Soothing Without Food

A list of things we can do to soothe without food!

Molly PainschabApril 25, 2021addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, sugar sober, self-care, carboholic, recovery, processed food addiction recovery, processed food addiction, Wellness, food addiction, Healing, Food addiction recoveryComment

Vigilance is KEY! Common traps 9-12

Let’s keep addressing the common areas that we get stuck or sucked back into use or return to the old behavior. We may be powerless over many things - but we are NOT helpless. Catching ourselves falling into these traps is a major victory. Notice if you have any of these thoughts!