You might be a snack-hole if…You eat instead of taking care of your needs.
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Some quick thoughts on managing the upcoming holiday season!
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The 3rd installment of the roles we play in the “40%” is HERE! Be sure to discover why you will hear me say that the outlet is 10% of the problem!!!
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The next 5 myths/personas are here! Maybe you haven’t found yourself resonating with the first five we discussed. You may find yourself here. I know for me - I am definitely guilty of the five coming NEXT WEEK! So stay tuned!!!
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If you have been following my IG stories for the past week, you know I have been hammering home the 40%. Don’t know what that is? Read on to find out why even after our addiction outlet is removed we still have the same problems we had when we were using! In this multi-part series, you will learn of the other symptoms of our disease!
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An introduction to the series on personality myths to come. What happens after our outlet is gone? Now that we are not in the food, the alcohol, we aren’t putting money in a machine or spending our paycheck before it is deposited…what remains?
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Defense mechanisms often get a bad rap. I like to think of them as a GIFT! Read on to find out why!!
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Struggling with anger? Could it be you are operating on a faulty belief or two? Find out here!
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A brief tutorial on HOW to change. Get yourself from contemplation to action using these SIMPLE steps.
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Read here for an explanation of system roles within a family that is forced to cope with addictions, mental illness, or physical illness. Do you recognize yourself as the person with the illness? OR are you the enabler, hero, scapegoat, lost child, or mascot?
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Facing the truth of addiction, compulsive behaviors, or the repeated failure to change an identified “bad” habit can be hard. Find out just some of what it may take to get yourself on the RIGHT track vs. the EASY track.
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A tool that can be used to address the traps we fall into! Catch it before it happens, or have a plan for if/when it does.
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The final piece on common traps! I challenge you to identify any of the 17 that you have fallen into and write down any traps that were not discussed here.
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A big WELCOME to Clarissa Kennedy! Clarissa comes to us armed with knowledge, experience, and tools to tackle food addiction and get clients on the path that is right for them! Read more about her here!!
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Let’s keep addressing the common areas that we get stuck or sucked back into use or return to the old behavior. We may be powerless over many things - but we are NOT helpless. Catching ourselves falling into these traps is a major victory. Notice if you have any of these thoughts!
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Four more common traps we fall into that can lead to not meeting our goals. Whether it be about habit change, compulsive behavior change, or addiction/recovery - we are all human and, therefore, capable of finding ourselves on these slippery slopes.
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There are 17 common relapse traps - find out what they are here!
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