Staying Inspired

Some thoughts on staying inspired on our healing journeys!

Molly PainschabApril 17, 2022addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, food addiction, food addiction recovery, processed food addiction, processed food addiction recoveryComment

Personal Stories

Telling our personal stories has amazing benefits! Find out what they are and, if you have never heard my story, here it is!

Molly PainschabApril 10, 2022addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, processed food addiction recovery, processed food addiction, carbage, food addiction, Food addiction recovery, sugar sober Comments

Cross-Addiction

Are you using your phone or binge-watching Netflix now that you are not using processed carbage to change how you feel? This is a good place to start!

Molly PainschabApril 3, 2022addiction, carb addiction, carb addiction recovery, recovery, processed food addiction recovery, sugar addiction recovery, Food addiction recovery, sugar addiction, food addiction, processed food addiction Comment

Habits

My thoughts on habits and what to do when we want something different!

Molly PainschabMarch 27, 2022addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, food addiction, Food addiction recovery, processed food addiction, processed food addiction recovery, habits Comment

Acceptance & Surrender

Some thoughts on Acceptance and Surrender.

Molly PainschabMarch 19, 2022addiction, sugar addiction, carb addiction, carb addiction recovery, sugar addiction recovery, sugar sober, food addiction, Food addiction recovery, processed food addiction recovery, food addiction recovery, processed food addiction, acceptance, surrender Comments

Cravings

Craving should be normalized - so I attempt to do just that! Please let me know how I can support you on your journey!

Molly PainschabMarch 19, 2022addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, food addiction, Food addiction recovery, food addiction recovery, processed food addiction recovery, processed food addiction, cravingsComment

The Truth Is...

Molly PainschabNovember 1, 2021food addiction, Food addiction recovery, addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, processed food addiction recovery, processed food addictionComment

Soothing Without Food

A list of things we can do to soothe without food!

Molly PainschabApril 25, 2021addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, sugar sober, self-care, carboholic, recovery, processed food addiction recovery, processed food addiction, Wellness, food addiction, Healing, Food addiction recoveryComment

I Used To Be a Snack-hole

You might be a snack-hole if…You eat instead of taking care of your needs.

Food Addiction, RecoveryMolly PainschabNovember 30, 2020food addiction, Food addiction recovery, processed food addiction recovery, processed food addiction, sugar addiction, sugar addiction recovery, sugar sober, carboholic, carb addiction, carb addiction recoveryComment

The 40% PART TWO

The next 5 myths/personas are here! Maybe you haven’t found yourself resonating with the first five we discussed. You may find yourself here. I know for me - I am definitely guilty of the five coming NEXT WEEK! So stay tuned!!!

Food Addiction, RecoveryMolly PainschabMay 22, 2020food addiction, Food addiction recovery, processed food addiction recovery, processed food addiction, sugar addiction, sugar addiction recovery, sugar sober, carb addiction, carb addiction recoveryComment

The 40% PART ONE

If you have been following my IG stories for the past week, you know I have been hammering home the 40%. Don’t know what that is? Read on to find out why even after our addiction outlet is removed we still have the same problems we had when we were using! In this multi-part series, you will learn of the other symptoms of our disease!

Food Addiction, RecoveryMolly PainschabMay 17, 2020food addiction, Food addiction recovery, processed food addiction recovery, processed food addiction, sugar addiction, sugar addiction recovery, sugar sober, carboholic, carb addiction, carb addiction recovery, recovery, recovery strategistComment

Sobriety is a Blood Sugar Content

An introduction to the series on personality myths to come. What happens after our outlet is gone? Now that we are not in the food, the alcohol, we aren’t putting money in a machine or spending our paycheck before it is deposited…what remains?

Food Addiction, RecoveryMolly PainschabMay 8, 2020food addiction, food addiction recovery, processed food addiction, processed food addiction recovery, sugar addiction, carboholic, carb addiction, carb addiction recoveryComment