Telling our personal stories has amazing benefits! Find out what they are and, if you have never heard my story, here it is!
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Are you using your phone or binge-watching Netflix now that you are not using processed carbage to change how you feel? This is a good place to start!
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My thoughts on habits and what to do when we want something different!
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Some thoughts on Acceptance and Surrender.
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Craving should be normalized - so I attempt to do just that! Please let me know how I can support you on your journey!
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A list of things we can do to soothe without food!
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You might be a snack-hole if…You eat instead of taking care of your needs.
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Some quick thoughts on managing the upcoming holiday season!
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Do you ever join support groups or sign up with a coach or counselor in an effort to gain control over your sugar, food, or processed food addiction? Here are some thoughts on control!
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The 3rd installment of the roles we play in the “40%” is HERE! Be sure to discover why you will hear me say that the outlet is 10% of the problem!!!
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The next 5 myths/personas are here! Maybe you haven’t found yourself resonating with the first five we discussed. You may find yourself here. I know for me - I am definitely guilty of the five coming NEXT WEEK! So stay tuned!!!
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If you have been following my IG stories for the past week, you know I have been hammering home the 40%. Don’t know what that is? Read on to find out why even after our addiction outlet is removed we still have the same problems we had when we were using! In this multi-part series, you will learn of the other symptoms of our disease!
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Defense mechanisms often get a bad rap. I like to think of them as a GIFT! Read on to find out why!!
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Struggling with anger? Could it be you are operating on a faulty belief or two? Find out here!
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A brief tutorial on HOW to change. Get yourself from contemplation to action using these SIMPLE steps.
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Read here for an explanation of system roles within a family that is forced to cope with addictions, mental illness, or physical illness. Do you recognize yourself as the person with the illness? OR are you the enabler, hero, scapegoat, lost child, or mascot?
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A tool that can be used to address the traps we fall into! Catch it before it happens, or have a plan for if/when it does.
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The final piece on common traps! I challenge you to identify any of the 17 that you have fallen into and write down any traps that were not discussed here.
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A big WELCOME to Clarissa Kennedy! Clarissa comes to us armed with knowledge, experience, and tools to tackle food addiction and get clients on the path that is right for them! Read more about her here!!
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