Judy Wolfe is a co-founder of SUGARx Global and graciously agreed to write some of her thoughts on community and it’s important role in recovery.

Molly PainschabMay 21, 2022addiction, sugar addiction, recovery, food addiction, food addiction recovery Comment

Healthy Eating Ideas - By: Theresa Wright

Theresa Wright weighs in on finding the right food plan and making it fit your individual needs!

Molly PainschabMay 13, 2022addiction, food addiction, carb addiction, sugar addiction, recovery Comment

Change Binge Eating Habit Once and For All - By: Natalia Staniszewska

Natalia Staniszewska is the creator of Binge Proof Brain! Binge eating is often a common symptom in the clients I work with and I thought Natalia would be the right person to ask for some insight! She was kind enough to make a guest appearance on my UnsugaredU blog!

Molly PainschabMay 7, 2022binge eating, recovery, food addiction, binge eating disorderComment

PAWS (No! Not that kind!)

Brief summary on Post-Acute Withdrawal Syndrome. Some symptoms, some things you can do to manage your experience, and some things to avoid!

Molly PainschabMay 1, 2022addiction, carb addiction, sugar addiction, food addiction, processed food addiction, recoveryComment

Shame

My own experience of shame and what I am doing now to address it.

Molly PainschabApril 24, 2022addiction, carb addiction, sugar addiction, food addiction, processed food addiction, recovery, shame Comments

Cross-Addiction

Are you using your phone or binge-watching Netflix now that you are not using processed carbage to change how you feel? This is a good place to start!

Molly PainschabApril 3, 2022addiction, carb addiction, carb addiction recovery, recovery, processed food addiction recovery, sugar addiction recovery, Food addiction recovery, sugar addiction, food addiction, processed food addiction Comment

Soothing Without Food

A list of things we can do to soothe without food!

Molly PainschabApril 25, 2021addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, sugar sober, self-care, carboholic, recovery, processed food addiction recovery, processed food addiction, Wellness, food addiction, Healing, Food addiction recoveryComment

The 40% PART ONE

If you have been following my IG stories for the past week, you know I have been hammering home the 40%. Don’t know what that is? Read on to find out why even after our addiction outlet is removed we still have the same problems we had when we were using! In this multi-part series, you will learn of the other symptoms of our disease!

Food Addiction, RecoveryMolly PainschabMay 17, 2020food addiction, Food addiction recovery, processed food addiction recovery, processed food addiction, sugar addiction, sugar addiction recovery, sugar sober, carboholic, carb addiction, carb addiction recovery, recovery, recovery strategistComment

Anger Myths

Struggling with anger? Could it be you are operating on a faulty belief or two? Find out here!

Food Addiction, RecoveryMolly PainschabApril 15, 2020food addiction, Food addiction recovery, processed food addiction recovery, processed food addiction, recovery, recovery strategist, behavior specialist Comment

STEPS to Change: A Brief Tutorial

A brief tutorial on HOW to change. Get yourself from contemplation to action using these SIMPLE steps.

Food Addiction, RecoveryMolly PainschabApril 13, 2020food addiction, Food addiction recovery, recoveryComment

Food Addiction is a Family Affair

Read here for an explanation of system roles within a family that is forced to cope with addictions, mental illness, or physical illness. Do you recognize yourself as the person with the illness? OR are you the enabler, hero, scapegoat, lost child, or mascot?

Food Addiction, RecoveryMolly PainschabMarch 30, 2020food addiction, Food addiction recovery, processed food addiction, processed food addiction recovery, recoveryComment

Easy OR Right?

Facing the truth of addiction, compulsive behaviors, or the repeated failure to change an identified “bad” habit can be hard. Find out just some of what it may take to get yourself on the RIGHT track vs. the EASY track.

Food Addiction, RecoveryMolly PainschabMarch 26, 2020recovery, recovery strategist, food addiction, food addiction recovery, processed food addictionComment

Plan for a Healthy Lifestyle

A tool that can be used to address the traps we fall into! Catch it before it happens, or have a plan for if/when it does.

Food Addiction, RecoveryMolly PainschabMarch 24, 2020recovery, recovery strategist, processed food addiction, food addiction, Food addiction recovery, sugar addictionComment

Traps 13-17

The final piece on common traps! I challenge you to identify any of the 17 that you have fallen into and write down any traps that were not discussed here.

Food Addiction, RecoveryMolly PainschabMarch 23, 2020food addiction, Food addiction recovery, processed food addiction, recovery, recovery strategistComment

WELCOME, Clarissa!!!

A big WELCOME to Clarissa Kennedy! Clarissa comes to us armed with knowledge, experience, and tools to tackle food addiction and get clients on the path that is right for them! Read more about her here!!

Food Addiction, RecoveryMolly PainschabMarch 22, 2020food addiction, processed food addiction, Food addiction recovery, recoveryComment

Recovery Management: Traps Five thru Eight

Four more common traps we fall into that can lead to not meeting our goals. Whether it be about habit change, compulsive behavior change, or addiction/recovery - we are all human and, therefore, capable of finding ourselves on these slippery slopes.