If you have been following my IG stories for the past week, you know I have been hammering home the 40%. Don’t know what that is? Read on to find out why even after our addiction outlet is removed we still have the same problems we had when we were using! In this multi-part series, you will learn of the other symptoms of our disease!
Read MoreStruggling with anger? Could it be you are operating on a faulty belief or two? Find out here!
Read MoreFacing the truth of addiction, compulsive behaviors, or the repeated failure to change an identified “bad” habit can be hard. Find out just some of what it may take to get yourself on the RIGHT track vs. the EASY track.
Read MoreA tool that can be used to address the traps we fall into! Catch it before it happens, or have a plan for if/when it does.
Read MoreThe final piece on common traps! I challenge you to identify any of the 17 that you have fallen into and write down any traps that were not discussed here.
Read MoreFour more common traps we fall into that can lead to not meeting our goals. Whether it be about habit change, compulsive behavior change, or addiction/recovery - we are all human and, therefore, capable of finding ourselves on these slippery slopes.
Read MoreThere are 17 common relapse traps - find out what they are here!
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