Judy Wolfe is a co-founder of SUGARx Global and graciously agreed to write some of her thoughts on community and it’s important role in recovery.
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Theresa Wright weighs in on finding the right food plan and making it fit your individual needs!
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Natalia Staniszewska is the creator of Binge Proof Brain! Binge eating is often a common symptom in the clients I work with and I thought Natalia would be the right person to ask for some insight! She was kind enough to make a guest appearance on my UnsugaredU blog!
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Brief summary on Post-Acute Withdrawal Syndrome. Some symptoms, some things you can do to manage your experience, and some things to avoid!
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My own experience of shame and what I am doing now to address it.
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Some thoughts on staying inspired on our healing journeys!
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Telling our personal stories has amazing benefits! Find out what they are and, if you have never heard my story, here it is!
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Are you using your phone or binge-watching Netflix now that you are not using processed carbage to change how you feel? This is a good place to start!
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My thoughts on habits and what to do when we want something different!
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Some thoughts on Acceptance and Surrender.
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Craving should be normalized - so I attempt to do just that! Please let me know how I can support you on your journey!
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A list of things we can do to soothe without food!
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You might be a snack-hole if…You eat instead of taking care of your needs.
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Some quick thoughts on managing the upcoming holiday season!
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Do you ever join support groups or sign up with a coach or counselor in an effort to gain control over your sugar, food, or processed food addiction? Here are some thoughts on control!
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The 3rd installment of the roles we play in the “40%” is HERE! Be sure to discover why you will hear me say that the outlet is 10% of the problem!!!
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The next 5 myths/personas are here! Maybe you haven’t found yourself resonating with the first five we discussed. You may find yourself here. I know for me - I am definitely guilty of the five coming NEXT WEEK! So stay tuned!!!
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If you have been following my IG stories for the past week, you know I have been hammering home the 40%. Don’t know what that is? Read on to find out why even after our addiction outlet is removed we still have the same problems we had when we were using! In this multi-part series, you will learn of the other symptoms of our disease!
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An introduction to the series on personality myths to come. What happens after our outlet is gone? Now that we are not in the food, the alcohol, we aren’t putting money in a machine or spending our paycheck before it is deposited…what remains?
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