Some thoughts on staying inspired on our healing journeys!
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Telling our personal stories has amazing benefits! Find out what they are and, if you have never heard my story, here it is!
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Are you using your phone or binge-watching Netflix now that you are not using processed carbage to change how you feel? This is a good place to start!
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My thoughts on habits and what to do when we want something different!
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Some thoughts on Acceptance and Surrender.
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Craving should be normalized - so I attempt to do just that! Please let me know how I can support you on your journey!
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A list of things we can do to soothe without food!
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You might be a snack-hole if…You eat instead of taking care of your needs.
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Some quick thoughts on managing the upcoming holiday season!
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Do you ever join support groups or sign up with a coach or counselor in an effort to gain control over your sugar, food, or processed food addiction? Here are some thoughts on control!
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The next 5 myths/personas are here! Maybe you haven’t found yourself resonating with the first five we discussed. You may find yourself here. I know for me - I am definitely guilty of the five coming NEXT WEEK! So stay tuned!!!
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If you have been following my IG stories for the past week, you know I have been hammering home the 40%. Don’t know what that is? Read on to find out why even after our addiction outlet is removed we still have the same problems we had when we were using! In this multi-part series, you will learn of the other symptoms of our disease!
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