The 40% PART TWO

The next 5 myths/personas are here! Maybe you haven’t found yourself resonating with the first five we discussed. You may find yourself here. I know for me - I am definitely guilty of the five coming NEXT WEEK! So stay tuned!!!

Food Addiction, RecoveryMolly PainschabMay 22, 2020food addiction, Food addiction recovery, processed food addiction recovery, processed food addiction, sugar addiction, sugar addiction recovery, sugar sober, carb addiction, carb addiction recoveryComment

The 40% PART ONE

If you have been following my IG stories for the past week, you know I have been hammering home the 40%. Don’t know what that is? Read on to find out why even after our addiction outlet is removed we still have the same problems we had when we were using! In this multi-part series, you will learn of the other symptoms of our disease!

Food Addiction, RecoveryMolly PainschabMay 17, 2020food addiction, Food addiction recovery, processed food addiction recovery, processed food addiction, sugar addiction, sugar addiction recovery, sugar sober, carboholic, carb addiction, carb addiction recovery, recovery, recovery strategistComment

Sobriety is a Blood Sugar Content

An introduction to the series on personality myths to come. What happens after our outlet is gone? Now that we are not in the food, the alcohol, we aren’t putting money in a machine or spending our paycheck before it is deposited…what remains?

Food Addiction, RecoveryMolly PainschabMay 8, 2020food addiction, food addiction recovery, processed food addiction, processed food addiction recovery, sugar addiction, carboholic, carb addiction, carb addiction recoveryComment

Defense Mechanisms are SURVIVAL

Defense mechanisms often get a bad rap. I like to think of them as a GIFT! Read on to find out why!!

Food Addiction, RecoveryMolly PainschabApril 22, 2020food addiction, Food addiction recovery, processed food addiction, processed food addiction recoveryComment

Anger Myths

Struggling with anger? Could it be you are operating on a faulty belief or two? Find out here!

Food Addiction, RecoveryMolly PainschabApril 15, 2020food addiction, Food addiction recovery, processed food addiction recovery, processed food addiction, recovery, recovery strategist, behavior specialist Comment

STEPS to Change: A Brief Tutorial

A brief tutorial on HOW to change. Get yourself from contemplation to action using these SIMPLE steps.

Food Addiction, RecoveryMolly PainschabApril 13, 2020food addiction, Food addiction recovery, recoveryComment

Food Addiction is a Family Affair

Read here for an explanation of system roles within a family that is forced to cope with addictions, mental illness, or physical illness. Do you recognize yourself as the person with the illness? OR are you the enabler, hero, scapegoat, lost child, or mascot?

Food Addiction, RecoveryMolly PainschabMarch 30, 2020food addiction, Food addiction recovery, processed food addiction, processed food addiction recovery, recoveryComment

Easy OR Right?

Facing the truth of addiction, compulsive behaviors, or the repeated failure to change an identified “bad” habit can be hard. Find out just some of what it may take to get yourself on the RIGHT track vs. the EASY track.

Food Addiction, RecoveryMolly PainschabMarch 26, 2020recovery, recovery strategist, food addiction, food addiction recovery, processed food addictionComment

Plan for a Healthy Lifestyle

A tool that can be used to address the traps we fall into! Catch it before it happens, or have a plan for if/when it does.

Food Addiction, RecoveryMolly PainschabMarch 24, 2020recovery, recovery strategist, processed food addiction, food addiction, Food addiction recovery, sugar addictionComment

Traps 13-17

The final piece on common traps! I challenge you to identify any of the 17 that you have fallen into and write down any traps that were not discussed here.

Food Addiction, RecoveryMolly PainschabMarch 23, 2020food addiction, Food addiction recovery, processed food addiction, recovery, recovery strategistComment

WELCOME, Clarissa!!!

A big WELCOME to Clarissa Kennedy! Clarissa comes to us armed with knowledge, experience, and tools to tackle food addiction and get clients on the path that is right for them! Read more about her here!!

Food Addiction, RecoveryMolly PainschabMarch 22, 2020food addiction, processed food addiction, Food addiction recovery, recoveryComment

Vigilance is KEY! Common traps 9-12

Let’s keep addressing the common areas that we get stuck or sucked back into use or return to the old behavior. We may be powerless over many things - but we are NOT helpless. Catching ourselves falling into these traps is a major victory. Notice if you have any of these thoughts!

Food Addiction, RecoveryMolly PainschabMarch 21, 2020processed food addiction, food addiction, Food addiction recovery, sugar addiction, addictionComment

Recovery Management: Traps Five thru Eight

Four more common traps we fall into that can lead to not meeting our goals. Whether it be about habit change, compulsive behavior change, or addiction/recovery - we are all human and, therefore, capable of finding ourselves on these slippery slopes.